Vegetarian Chili With Winter Vegetables Recipe (2024)

By Martha Rose Shulman

Vegetarian Chili With Winter Vegetables Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(3,480)
Notes
Read community notes

I have made several versions of vegetarian chili; in some the beans take center stage, others are just as focused on vegetables. This thick, satisfying chili is equally focused on both. I particularly like the way the sweet flavor and comforting, creamy texture of the winter squash plays against the spicy flavors in the chili.

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Learn: How to Make Chili

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Ingredients

Yield:6 to 8 servings

  • 1recipe simmered pintos or 3 (14-ounce) cans
  • 2tablespoons grapeseed, sunflower or canola oil
  • 1onion, finely chopped
  • 1large or 2 medium carrots, cut in small dice
  • 1red pepper, diced (optional)
  • 2large garlic cloves, minced
  • 3tablespoons mild ground chili (or use hot, or use more)
  • 1tablespoon lightly toasted cumin seeds, ground
  • 128-ounce can chopped tomatoes
  • 1teaspoon dried oregano, preferably Mexican oregano
  • 2tablespoons tomato paste dissolved in 1 cup water
  • 2cups diced winter squash (about ¾ pound)
  • Salt to taste
  • ½cup chopped cilantro
  • Grated cheddar or Monterey Jack, or crumbled queso fresco for garnish (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

85 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 2 grams protein; 451 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Vegetarian Chili With Winter Vegetables Recipe (2)

Preparation

  1. Step

    1

    Heat the beans on top of the stove in a large soup pot or Dutch oven.

  2. Heat the oil over medium heat in a heavy nonstick skillet and add the onion, carrot and pepper. Cook, stirring often, until the vegetables are tender and beginning to color, about 8 minutes. Stir in the garlic, stir together until fragrant, 30 seconds to a minute, and add the ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until the mixture begins to stick to the pan. Add the tomatoes and oregano, and salt to taste. Bring to a simmer and cook, stirring often, until the tomatoes have cooked down and the mixture is beginning to stick to the pan, about 10 minutes. Stir in the tomato paste dissolved in water and bring back to a simmer. Season with salt to taste and simmer, stirring often, for 10 minutes, until the mixture is thick and fragrant.

  3. Step

    3

    Stir the tomato mixture into the beans. Add the winter squash and bring to a simmer. Simmer, stirring often, for 30 to 45 minutes. It is important to stir often so that the chili doesn’t settle and stick to the bottom of the pot. It should be thick; if you desire you can thin out with water. Taste and adjust salt.

  4. Step

    4

    Shortly before serving stir in the cilantro and simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco.

Tip

  • Advance preparation: The simmered beans can be made 3 or 4 days ahead and the chili will keep for 3 or 4 days in the refrigerator. You will probably want to thin it out with water is it will continue to thicken. It freezes well.

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3,480

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Private Notes

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Cooking Notes

barbara

how many cans of beans did you use?

Susan

Does "mild ground chili" refer to chili powder, or a fresh ground chili pepper?

Kathleen

I used a combination of black beans and moro beans from Rancho Gordo. I also used tomatoes from my freezer (I just freeze them whole in the summer when I have too many) and subbed ground up dried tomatoes for the tomato paste for thickening. And ground cumin. Other than that I followed the recipe...and I won a chili cook-off! (11/7/2015)

CEM

I used canned (drained) pinto beans to cut down on the time required to make this recipe, and simmered them briefly in vegetable broth with sautéed onion and garlic. I also increased the amount of squash, carrots, and bell pepper by ~50% - it turned out very well.

islandteacher

So, when making the pinto beans from the linked recipe, you don't drain the cooking liquid and that serves as the 'stock' for the chili? Is that right?

Passion for Peaches

Butternut squash, diced jalapeño added to red bell, 3 tbsp. ground ancho chile and 1 tbsp. guajillo, pinch smoked paprika, 2 cans beans, well washed,1 tbsp. coffee concentrate, 1 fresh bay leaf, sherry vinegar added last five minutes (2 tsp.) for brightness. Served -- topped with pico de gallo (diced radish, scallion, salt, gd. chili, lime), dollop sour cream, slivers of jack cheese -- w/whole wheat tortillas. Cheese unnecessary, IMO. Great! Cooked squash covered 10 mins. before adding beans.

Sara Tipton

I just won second place (out of 7) in a chili cook-off at work with this recipe, no adjustments! It was the only vegetarian entry and still a winner! Thank you!

Rob Bierregaard

Any reason not to throw some other winter veggies in--like turnip or parsnip?

Passion for Peaches

In my experience, a tablespoon of toasted and ground cumin yields about one rounded teaspoon. I never bother doing the toasting and grinding in a dish this highly flavored. I used a teaspoon of ground, jarred cumin and it came out well.

Susan

Everyone loved this chili. I also used canned organic pinto beans and included the juice so I didn't have to add any liquid when I reheated it after leaving in the refrigerator for 2 days. I used butternut squash and even a little more than recipe said. No one thought it was too sweet. Skipped the cilantro because I just forgot. Definitely a keeper for my family.

Black Cat

This was fab! If you are a purest & follow the recipe exactly, stop reading now! I always read the comments section, and took advice from several of the readers. Added a yellow pepper, a poblano pepper, a jalapeno pepper and a chipotole. No water. A 28 oz can of italian chopped & a 15 oz can of chopped fire roasted tomatoes. Butternut squash & 2 sweet potatoes. Followed Step 2. Put it all in a crock pot, and stuck it in the fridge. Cooked next day. 1 can each pinto & black beans before serving.

MUP

I thought this was very good but doubled the amount of squash and think that extra squash helped balance the other flavors.

Jeanie Cass

This is a superb recipe which allows for lots of flexibility. I always try a NYT recipe exactly as written first, and then experiment, if it's one that's a keeper. This is wonderful: flavorful, nourishing and satisfying; and Martha Rose Schulman always remembers the nutritional info that is so important to those of us with health challenges in the family, with friends' diets, etc.

Ros

I used 3 cans of beans (wasn't sure of the equivalent quantity for the simmered bean recipe) added another cup of squash (to use up the whole squash!) and after tasting, added a little more hot chili powder as it was a bit mild for my taste. Next time will add jalapeño or 2, but overall a really tasty veg chili and definitely making again.

Liz

I used a 14 oz can of canellini beans and a 14 oz of drained black beans in lieu of the pinto beans; also added 1 little yellow chile pepper as I had it on hand. We loved the textures and flavors and will probably continue to make this instead of our regular meat based chili....no kidding....it was that good!

AEB

Really great recipe. I made it as is, and then added some ground meat to make it a meat chili.

Christy Lemp

I used one can of mixed beans, left out the red pepper. Added cauliflower, roasted 2 cups of butternut squash and a sweet potato, and an extra can of diced tomatoes, and a touch of unsweetened cocoa powder (2 tsp. Approximately) This made about 7 servings. To make more I Would double the tomatoes. There were plenty of vegetables. It was very delicious and a deep rich flavor.

Kim H

Cooked as written but added 1/4 tsp of liquid smoke 5 minutes before serving.

Ronald

This was great. I started with simmered pintos and included the epazote (new to me). Followed the recipe closely but added a bit of heat. Question: What is the point of adding tomato paste thinned with water, after the canned tomatoes?

BrooklynCook

Way too bland! Needed a ton more spices and jalapenos to make it work.

pjoe

I added 2-3 tsp dark molasses at the end and because I now prefer less spicy additions I used mild chili. I had left over water from boiling sweet potatoes. Delicious.

Gabby F

Delicious. I used acorn squash (roughly 2x the amount in the recipe), added more bell pepper, and I added kashmiri red chili, cayenne, and chili powder. Very hearty. I used a can of crushed tomatoes instead of diced, and I dont think it needed tomato paste.

Kiara

Simple and easily customizable. We were happy with this recipe and will make again. We added some hot peppers for our own taste. We serve ours with shredded cheddar cheese and a scoop of full fat Greek yogurt.

Theresa

I just made this for the sixth time and over time have tweaked it some with different beans and peppers (because it’s chili and you’re supposed to.) Its a wonderful vegan dish everyone likes. My one issue is my squash takes a long time to soften, so I need to leave extra time for this step and wait to add the beans so they don’t turn to mush. This last time I microwaved the squash for 2 minutes before adding to give it a head start, that seemed to work too.

Sarah

Delicious! I started with the simmered pintos and used a delicata squash. The only other addition was 2T of soy sauce.

karen

It was excellent. I added 2 cups of broth from the cooked beans to the mixture

Natalie

This is really phenomenal! I used a can of pinto and a can of cannellini beans, and added 2 jalapeños. I drained only one can of beans and ended up adding probably 1/2 cup of water that the recipe didn’t call for.

Pamela Patton

This is a great recipe as written, but I rounded out the flavor with a splash of coffee and some cinnamon, as in Texas chili, and it was even better.

Kristen

WOW. Our family has a few NYT chili recipes in regular rotation, and I think this one just rose to the top! No mods whatsoever. I will say it is a recipe that requires a solid 1.5 hrs of hands on attention, but end results are worth it. I am doing some meal prep as our family is growing, and wanted a few freezer staples that weren’t creamy heavy casseroles. My future sleep-deprived self is already thanking my 39-weeks pregnant self for this nourishing meal!

Kaila

-cook beans on low, not medium bc they get mushy-can add rotisserie chicken but not a whole one—needs more tomatoes if you do-can add a hot pepper, comes out sweet (or can buy diced tomatoes with diced green chile’s)-used butternut squash

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Vegetarian Chili With Winter Vegetables Recipe (2024)

FAQs

What is the secret to making good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

How many days is vegetarian chili good for? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

How to make homemade chili more flavorful? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Is vegetarian chili good for you? ›

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Why do you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Can vegetarian chili sit out overnight? ›

Anything over 2 hours is a risk according to Federal Guidelines, but there are a couple of things here that make this a reduced risk. The temperature is low but still not fridge temperatures.

What to serve with veggie chilli? ›

Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

What can I add to chili to make it unique? ›

5 Secret Ingredients That'll Take Your Chili to the Next Level
  1. Cocoa Powder. Chocolate might not be the first thing you think of when you're making a batch of chili but it pairs perfectly with peppers. ...
  2. Beer. Why use water or stock as your liquid when you could add beer? ...
  3. Coffee. ...
  4. Cinnamon.
Sep 12, 2021

What does cinnamon do for chili? ›

Cinnamon adds a different spice profile than chili powder or red or cayenne pepper would. It is a common savory spice in Indian food and I believe it's also used in savory dishes in Chinese cooking. It's a very versatile spice :).

What liquid is best for chili? ›

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Does vegetarian chili need to be refrigerated? ›

Once the sauce has cooled (and within 2 hours of cooking), transfer it to airtight containers and refrigerate for up to 5 days or freeze for up to 3 months. The vegetarian chilli sauce should be thawed overnight in the fridge.

Is chili good for high blood pressure? ›

The researchers say that laboratory research has shown that blood vessels relax when exposed to capsaicin. However, other studies in humans and rodents have had contrasting results, with some finding it raised arterial blood pressure while others found it lowered blood pressure.

What is vegetarian chili made of? ›

Onion, garlic, and red bell pepper – These savory veggies build delicious flavor. For an even bigger veggie punch, toss in a chopped carrot or celery rib too! Fire-roasted diced tomatoes – A chili essential! I prefer fire-roasted tomatoes to regular diced ones because they add smoky depth to the chili.

Why do you put brown sugar in chili? ›

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

What does coffee do for chili? ›

Though it may be an unusual choice, coffee adds an earthy richness to the existing flavors and plays well with spices like cumin and cayenne pepper. Plus, it's a flexible ingredient – while we typically reach for instant espresso powder, you can also add in brewed coffee, making this dish the perfect use for leftovers.

How important is oregano in chili? ›

Oregano is an important herb in chilli con carne. The oregano that you'll most commonly find is the Mediterranean kind, commonly found in Greek and Italian cooking.

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