Our Favorite Clean Pancake Recipes (2024)

With the kids home over the holiday break, it’s the perfect time to treat the household with delicious breakfasts. And I don’t know about you, but pancakes are a family favorite here at my house! They are fun and versatile foods that are great for breakfast – but can be enjoyed at any time of day, like a weeknight dinner and delicious dessert.

There are endless ways to tap into your creative side and try a new pancake recipe using different ingredients. If you have picky children or a bunch of different tastebuds in the house, then all you have to do is try a new pancake recipe until one sticks!

Our Favorite Clean Pancake Recipes (1)

Here Are Ten of Our FAVORITE Pancakes Here at CFC.

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🥞 Sweet Potato Pancakes

Try deviating from traditional recipes with these divine sweet potato pancakes! These sweet potato pancakes have the most satisfying fluffy texture and delightful flavors. Complex Carbohydrates from Sweet Potatoes are my favorite carbohydrates because they leave the body feeling full of energy rather than bloated and tired like simple carbs cause.

Our Favorite Clean Pancake Recipes (3)

🥞 Ultimate Chocolate Protein Pancakes

If you don’t have oat flour, you can easily make your own! Oat flour is super simple to make using whole rolled oats (old-fashioned oats) and your high-speed blender or food processor. Oat flour offers various health benefits, such as reducing the risk of heart disease, helping lower bad cholesterol, regulating blood pressure, aiding weight management, and improving digestive health.

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🥞 Chocolate Chip Protein Pancakes

These are SUPER simple and packed with more complex carbs for energy and protein for satiety (feeling satisfied!), + muscle growth and repair. And I suggest using any dark chocolate chips of your choice: the higher the cacao percentage, the better. Or, if you want to keep sugars lower, try Lily’s brand chocolate that is sweetened with stevia.

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🥞 Oatmeal Protein Pancakes

These are hearty, wholesome, and SO delicious! The whole family can enjoy them together on cozy mornings this Holiday season. Try making the batter early and storing it in tightly sealed containers (like mason jars) in the fridge for meal prep! That way, the batter is ready to make a quick breakfast on a busy morning.

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🥞Almond Butter Banana Pancakes

These pancakes can be on the breakfast table within minutes and have 100% NATURAL ingredients. They are packed full of potassium and contain fiber and antioxidants. Potassium is vital for heart health, especially blood pressure management. So, these pancakes are not just delicious; they’re healthy!

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🥞 Chocolate Chip Baked Pancakes

Here’s a one-dish baked pancake recipe that’ll feed the whole crew! Similar to the sweet potatoes found in the previous recipe, the oatmeal in these pancakes is also a complex carbohydrate full of sustainable energy.

Our Favorite Clean Pancake Recipes (8)

🥞 Pumpkin Cheesecake Protein Pancakes

This recipe is extra special because it’s from the Clean Food Crush Pumpkin Love Cookbook, which is full of delicious pumpkin-based recipes! Rich in vitamins, minerals, and antioxidants, pumpkin is an incredibly healthy food in addition to being tasty. It may boost the immune system, protect eyesight, and promote heart and skin health!

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🥞 Skillet Berry Baked Pancake

This is such a fantastic breakfast idea to enjoy year-round. Juicy berries combined with freshly grated lemon zest give this baked pancake a fresh-picked, light (yet indulgent) vibe! And rather than spending time making a dozen individual pancakes, you can make this one quickly in one pan, so it’s a great choice on those busy days.

Our Favorite Clean Pancake Recipes (10)

🥞 All-Natural Banana Pancakes

This is probably the simplest recipe in this entire list! My kids love these, which makes me happy because they are an excellent combination of high-quality protein + carbs/energy to fuel our day! And here’s a quick tip: make sure the bananas are more on the green side; it helps keep the “batter” thicker.

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🥞 Perfect Pumpkin Spice Pancakes

This pancake recipe is FANTASTIC and virtually fool-proof, making it a great addition to weekly menus. You can top it with any fruit, but I prefer pairing the pumpkin with blueberries. Not only are they delicious, but they’re wildly nutritious and high in antioxidants. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, so they’re vital for an overall healthy life!

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As you can see, all of these pancake recipes are fantastic for different reasons.

High in fiber, antioxidants, and complex carbs, you can find a reason to enjoy each recipe on this list beyond the delicious flavors!

Our Favorite Clean Pancake Recipes (13)

Let me know which recipe is your favorite by dropping it in the comments! And if you’re not a huge pancake fan, what is your go-to breakfast food?

I hope you all have a GREAT rest of the year, CRUSHers!

Leave a Comment Below:

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Our Favorite Clean Pancake Recipes (2024)

FAQs

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Why do restaurant pancakes taste better? ›

Using milk instead of water when you're utilizing it as a mix-in creates a fluffier texture in the end, much like it does when the same is done to scrambled eggs. Restaurants also refrain from using butter and oil on the griddle, popular ways to grease pans when in your own kitchen, which tend to affect the flavor.

What is the healthiest syrup for pancakes? ›

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

Can you eat healthy pancakes everyday? ›

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

What can I replace flour with in pancakes? ›

Since pancakes don't rely on gluten formation, you can substitute just about any kind of flour - rice, millet, oat, etc.

Are homemade pancakes nutritious? ›

Whole-wheat pancakes made with whole-grain flour are typically a much more nutritious choice than pancakes made with white flour. Whole-grain pancakes can be a delicious way to eat more whole grains that offer several health benefits. You can also top them with berries or other fruits for added fiber and nutrients.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

Should you let pancake batter rest? ›

Before you cook your pancakes, you should allow your batter to 'settle'. 24 hours in the fridge is ample time, but it may have thickened up a little when you take it back out, so just loosen up with a splash of milk. When you come to cook the perfect pancakes, the temperature of your pan is crucial.

Why are IHOP pancakes so delicious? ›

IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit, and uses Crisco instead of butter to grease it, says Grimm. IHOP also has designated griddles that never cook anything other than pancakes, as Jon Kotez, IHOP's senior manager of field operations support, told Restaurant Business.

Why is the first pancake no good? ›

Maybe the pan was too hot, or you put too much batter, or the batter was too thick or too thin. Maybe you needed more or less butter. The first pancake, while still delicious, isn't perfect. At all.

What is the secret to light fluffy pancakes? ›

The secret is in the egg whites!

To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed.

Are protein pancakes healthier than regular pancakes? ›

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

Are pancakes healthy or no? ›

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

Are whole wheat pancakes healthier than regular pancakes? ›

The first thing you should know about whole wheat pancakes is that they tend to be healthier than traditional pancakes made with white flour. How might this be, you ask? It all has to do with the difference in grain within the mix. Wheat pancake mixes are good sources of carbohydrates.

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