My Famous Raw Carrot Cake Balls Recipe (2024)

  • Comfort Food
  • Baking

These Carrot Cake Energy Balls are so delicious and taste just as delicious as carrot cake! This recipe is so easy to make, it's gluten-free, dairy-free and can easily be made vegan.

Apr 10, 2014 | Joy McCarthy

Blog/Food

Dear Carrot Cake lovers,

Pretty much everywhere I go these days to teach a workshop or do a book signing I sample my carrot cake balls (a recipe from my book) and always sneak a few for myself of course. In fact, I'm doing a book signing tonight! If you've been the recipient of a ball or two, I hope you loved them. I sample this recipe at talks and book signings because it's the perfect introduction to the delicious, healthy recipes in my book, it's gluten-free, dairy-free, raw and can even be vegan if you swap out the honey for maple syrup.

You can have your cake and eat it too! If it's joyous-approved of course ;)

I created this recipe at least five or more years ago as I've been a lover of carrot cake for as long as I can remember. Since this is a cherished recipe in my book, I decided to create a video of it to share it with the world. I realize my book is not available on every corner of the earth (it's out in the U.S. market May 6th), so I hope you enjoy this recipe. Many people have been making these balls and sharing the photos via instagram or twitter with hashtag #joyoushealth. So please share your photo with me! I love to see what you've created.

Here's the recipe video and a printable version is below as well.

I've made these balls on the Steven & Chris show too. I tend to modify them to what I have on hand so you'll notice many times I've modified the recipe based on what was in my kitchen. I love to add vegan protein powder to kick up the protein. The key to making this recipe taste like carrot cake are the high quality spices. Be sure to buy certified organic when you can for the cinnamon, nutmeg and cloves.

My Famous Raw Carrot Cake Balls Recipe (2)

A little tip for you when rolling the balls. They can be sticky, so either wet your hands a little or rub some coconut oil on them and they will be much easier to roll.

My Famous Raw Carrot Cake Balls Recipe (3)

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Ingredients

  • 3/4 cup unsweetened shredded coconut
  • 6 medjool dates, pitted
  • 3/4 cup any nut you have on hand, my original recipe has walnuts but I often use almonds
  • 1/2 cup grated carrots (only pre-grate if you have to, some food processors will do the work for you!)
  • 1/4 cup shelled hemp seeds (aka hemp hearts) or plant-based protein powder
  • 1/4 cup honey (optional)
  • 1 tsp pure vanilla extract (only required if your protein powder doesn't contain vanilla)
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves

Instructions

  1. Reserve 1/4 cup (60 mL) shredded coconut in a shallow dish for rolling.
  2. Place remaining ingredients in a high-powered food processor (you won't have to pre-shred the carrots if you have a high power processor) and process until fully combined.
  3. Form mixture into 1-inch (2.5 cm) balls and roll in reserved shredded coconut, coating balls completely. Transfer to a baking sheet and refrigerate for a few hours or overnight.
  4. Keep chilled, or freeze in an airtight container for a few months (though I guarantee they won’t last that long).
  5. Enjoy 1 or 2 as a snack or dessert.

Notes

Many people have told me they don't have a food processor. Yes, you could do these in a blender just keep in mind like any raw cookie with nuts and dates the ingredients tend to get stuck around the blade which I why I prefer a processor.. makes things a little easier!

Joyous thanks to my publisher Penguin Canada and Genuine Health for making this video possible!

My Famous Raw Carrot Cake Balls Recipe (4)

The photo above is me sharing on instagram of course... I love sharing my love of healthy delicious food with everyone. Do be sure to share your photos and hashtag #JoyousHealth when you make these delicious little balls of goodness.

Have a joyous day!

Joy

ps. Another little tip... take off any rings when rolling these balls to avoid getting carrot cake in your jewels. :)

My Famous Raw Carrot Cake Balls Recipe (2024)

FAQs

Should carrots be grated or shredded for carrot cake? ›

It's true that carrots are the star of the show, but aim for finely grated pieces rather than chunky. The finer you grate the carrots, the more evenly they will be distributed throughout the cake (for the perfect texture), and the more evenly the cake and the carrots will bake.

Why did my carrots turn green in my carrot cake? ›

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color. Ipso facto, green carrots!

Can I substitute brown sugar for white sugar in carrot cake? ›

So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker.

Why is carrot cake so good? ›

Most of its flavor comes from brown sugar, cinnamon, ginger, nutmeg, and carrots. Ginger adds the most delicious zing, but it isn't overpowering at all. The cake is dense, but each forkful tastes super soft and extra lush.

Is it better to use oil or butter in carrot cake? ›

Carrot cake is oil-based, rather than butter-based. This keeps it moist and helps it last for days. Unfortunately, it also means you lose the leavening power that creaming butter and sugar would bring. (Creaming, or beating together the two ingredients on high speed, aerates the butter.)

Why is my carrot cake soggy in the middle? ›

When a cake is wet in the middle it is because the edges have cooked faster than the centre. This happens because of the way the cake cooks naturally in the tin – the sides of the cake tin heat up first.

Are walnuts or pecans better in carrot cake? ›

Pecans are the Southern choice, but walnuts are delicious, too. Whichever you use, make sure to toast the nuts before adding them into the batter to maximize their flavor. Flour: All-purpose flour provides the right texture and density. Baking soda: This leavener helps the cake layers to rise into a fluffy cake.

Why is my carrot cake too moist? ›

The ratio of wet to dry ingredients determines a cake's moisture level. If there's simply too much flour and not enough butter, a cake will taste dry. On the other hand, if there's too much milk and not enough flour, a cake will taste too wet. Finding the right balance between wet and dry ingredients is key.

Why is my carrot cake gummy? ›

Tossing the carrots in sugar did the trick, removing enough liquid from the carrots to eliminate the gummy texture of the cake.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What size grater for carrot cake? ›

The best way to grate carrots for carrot cake is using the small shredding side of a box grater. This will produce small shreds of carrot, which is perfect for baking.

Is carrot cake healthier than regular cake? ›

Carrot cake is made with whole wheat flour, which is a healthier choice of cake compared to white flour. Also, even though carrot cakes have a higher fat content, they can be a healthier choice as opposed to regular cakes.

What ethnicity is carrot cake? ›

Carrot cake
A slice of carrot cake with frosting
Typesheet cake, layer cake, cupcake
Place of originDisputed; either England, France, Switzerland or Denmark
Region or stateWestern Europe
Main ingredientsFlour, eggs, sugar, carrots, and baking powder
2 more rows

Is carrot cake better warm or cold? ›

serves 6—8

It also doesn't really need to be served cold (it's perfect at room temperature, too), but refrigerating it does give it a dense, custardy, almost fudge-like texture that screams “mid-day snack.”

Does carrot cake taste better the next day? ›

Carrot cake usually tastes better the next day, so it's a great recipe to make ahead of time. Simply keep it covered in the refrigerator until ready to serve.

Can I use frozen grated carrots for carrot cake? ›

You can use frozen carrots to make carrot cake, but you need to shred them before freezing — use the same process as above but be sure to peel the carrots before shredding and blanch them for less time. Here are a few recipes to get you started.

How many carrots for 3 cups grated? ›

Ingredient: Grated carrots - 3 cups (2 large carrots)

Why is my carrot cake dry and crumbly? ›

If you have too much flour in a recipe and not enough fat, like butter or oil, your cake is going to be dry and hard. For best results, I would encourage you to use a scale when baking, but if you don't have a scale, then just make sure you're using measuring cups correctly.

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