How to Make A Molasses Substitute Recipe - Bigger Bolder Baking (2024)

FAQs

How to make molasses substitute? ›

Yacon syrup can be used just like honey, maple syrup, or molasses in all baking or cooking. It looks and tastes a bit like molasses, with a deep, caramel sweetness that lends itself well to baked goods, sauces, and desserts.

This is an easy swap: Just mix 3/4 cup granulated sugar with 1/4 cup water and use in place of 1 cup molasses. The sugar will add sweetness and the water will add moisture.

Blackstrap molasses contains an abundance of iron, calcium, magnesium, potassium, copper, and manganese. Since the cane sugar is boiled over and over again, the minerals become more concentrated, making molasses a dense, but healthful syrup.

Honey, maple syrup, or agave nectar

With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar.

Light molasses is the liquid that remains after the first white sugar is extracted from cane juice. The flavor is lighter and has more fruity notes to it, in the same way the first pressing of olives makes a lighter, fruitier olive oil. Light (sometimes called "fancy") molasses is ideal for baked goods and candies.

Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation.

Blackstrap Molasses

How it's made: Blackstrap is made from the third and final boiling of the molasses. It is considered the healthiest of all molasses since it retains the most vitamins and minerals.

Coconut sugar is a more natural, unrefined alternative to granulated sugar. With a caramel-like flavor, it's suitable for a variety of baked goods. While coconut sugar behaves similarly to regular sugar in recipes, it contains more nutrients and has a lower glycemic index than the latter.

Can molasses go bad? ›

Mold on molasses can look like a barely perceptible slick on the surface, or a noticeably fuzzy, discolored patch. If you see even a tiny spot, throw out the entire jar. Molasses can also expire in less obvious ways. If it seems to have separated or has an unpleasant odor, it's also time to purchase a new bottle.

The Best Molasses Substitutes

"Other substitutes include Sorghum syrup, and Treacle, an English version of molasses, you may find at an international market." Honey, dark corn syrup, and maple syrup can also be used to replace molasses in recipes.

Yes, blackstrap molasses can be beneficial for health due to its high mineral content, including iron, calcium, and magnesium. It may help support bone health, boost iron levels, regulate blood sugar, and provide antioxidants.

Blackstrap molasses helps lower blood pressure because it contains vital nutrients like potassium, magnesium, and calcium. These minerals help reduce the effect of sodium in the body. Sodium is associated with hypertension.

Possible risks. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking ( 20 ).

Dark corn syrup is the best substitute for molasses in baking, but you can achieve similar results using honey, maple syrup, and packed brown sugar.

Dark brown sugar is made and used the same way as light brown sugar, but has a higher level of molasses. In fact, it contains nearly double the amount of molasses compared to light brown sugar (approximately 6.5 percent).

Molasses is type of liquid sugar that primarily contains sucrose and smaller amounts of the monosaccharides fructose and glucose.

Molasses serve several purposes in baked goods such as: Sweetening: contributing to sweetness, although with lower intensity than sucrose. Its sweetness decreases as color darkens. Flavor: providing a broad and complex range of flavors, from caramel to bitter notes.