25 Packable Weight Watchers Lunch Recipes with Points! (2024)

About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that Icould no longer wander out to my favorite clothing stores on my lunch break (as I had been prone to do at my previous place of employment), my stomachwasn’t a huge fan of the cafeteria food. Everything looked like it was at least a monthpast its best before date, and since I was much too disorganized topack my own lunch, I typically filledup on junkfood like chips and gummy bears every afternoon.

Naturally, all of that unhealthy eating eventually caught up to my waistline, but it wasn’t untilone of my co-workersmade acommitment to lose weightand started experimenting with various Weight Watchers lunch recipes she found online that I finally found the motivation to get back on track with my own diet.

And you know what?

I was absolutely amazed at what a difference all of my hard work made.

By taking the time to pack a lunch to take to work, I found I was much more likely to take a proper break from my deskhalfway through the workday, which went a long way in helping me connect with my co-workers and get a better handle on what my priorities were for the remainder of the day. And when I was conscious about only consumingwholesome, nutritious, and filling foods, Ifound I was much more efficient and productive.

And did I mention I also dropped an entire clothing size?

It was pretty amazing.

RELATED: LEARN HOW TO MEAL PLAN ON A BUDGET

Of course, my life as a WAHM is much less structured than it was back then, and I’m the first to admit I’ve fallen back to my bad eating habits more times than I care to admit since becoming a mom. But after declaring 2016 the year that I beginmakingmyself a priority so I can be a better version of myself for my daughter and husband, I started collecting different healthy recipesso that I can continue to enjoy a variety of different tastes while still ensuring I consume 3 well-balanced meals each day.

And while I’ve never actually tried out the Weight Watchers diet per se, I seem to be bursting at the seams with different Weight Watchers lunch recipes I can’t wait to try, and decided it was time to share the love.

From Macaroni and Cheeseto Tuna Salad, and White Pizza to Pasta Salad, there’s a Weight Watcherslunch recipe (with points) here for everyone!

And if you are looking for great Weight Watchers recipe book recommendations, a friend of mine HIGHLY recommends Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (her kids LOVE the recipes in this book), Weight Watchers One Pot Cookbook (great for lazy nights when you can’t be bothered to cook something complicated), Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes (her absolute favorite cookbook of all time).

Which of these delish recipes are you making for lunch tomorrow?!

1. Brussels Sprouts and Sweet Potato Noodle Bowl (Inspiralized)
(11 WW SmartPoints Per Serving)

2. Skinny Pizza Logs (Emily Bites)
(2 WW SmartPoints Per Serving)

3. White Pizza with Spinach and Caramelized Onions (KitchMe)
(5 WW SmartPoints Per Serving)

4. Chicken Salad with Apples and Cranberries (Simple Nourished Living)
(5 WW PointsPlus Per Serving)

5. Skinny Asian Steak and Noodle Bowl (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

6. Turkey Pinwheels with Cranberry Spread (Eat Yourself Skinny)
(4 WW PointsPlus Per Serving)

7. Skinny Buffalo Ranch Tuna Salad (Skinny Kitchen)
(2 WW PointsPlus Per Serving)

8. Weight Watchers Chickpea and Feta Salad (Simple Nourished Living)
(4 WW PointsPlus Per Serving)

9. 3-Ingredient Sloppy Joes (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

10. Turkey Panini with Apple, Cheddar & Arugula (Cookin Canuck)
(8 WW SmartPoints Per Serving)

11. Spicy Southwest Chicken Wraps (Emily Bites)
(8 WW SmartPoints Per Serving)

12. Healthy Buffalo Chicken Macaroni and Cheese (Organize Yourself Skinny)
(21 WW PointsPlus Per Serving)

13. Baked Buffalo Chicken Nuggets (skinnytaste)
(5 WW PointsPlus Per Serving)

14.Skinny Waldorf Chicken Salad (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

15. Balsamic Chicken with Roasted Vegetables (SkinnyTaste.com)
(11 WW SmartPoints Per Serving)

16. Black-and-White Summer Bean Salad (Weight Watchers)
(3 WW SmartPoints Per Serving)

17. Turkey, Avocado, and Hummus Roll Ups (Organize Yourself Skinny)
(4 WW PointsPlus Per Serving)

18.Chicken and Black Bean Tostada (Weight Watchers)
(6 WW PointsPlus Per Serving)

19.Weight Watchers Crunchy Asian Salad with Chicken (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

20. Baked Buffalo Chicken Taquitos (Recipe Diaries)
(4 WW SmartPoints Per Serving)

21. Grated Cauliflower Salad with Ginger Lime Dressing (Cookin Canuck)
(3 WW PointsPlus Per Serving)

22. Weight Watchers Macaroni and Cheese (Real Advice Gal)
(4 WW Points Per Serving)

23. Weight Watchers Slow Cooker Taco Soup (Recipe Diaries)
(5 WW PointsPlus Per Serving)

24. Skinny Penne Arrabiatta with Turkey Sausage (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

25. Southwestern Pasta Salad with Yogurt Salsa Dressing (Cookin Canuck)
(4 WW PointsPlus Per Serving)

Losing weight doesn’t mean you need to limit the foods you love. It’s important to eat 3 well-balanced and nutritious meals each day, and with a little planning and preparation, this collection of Weight Watchers lunch recipes with points is your ticket to ensuring you maintain your healthy eating habits on even the busiest days!

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25 Packable Weight Watchers Lunch Recipes with Points! (1)

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25 Packable Weight Watchers Lunch Recipes with Points! (2024)

FAQs

How many points should a meal be on Weight Watchers? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Does Weight Watchers have a meal program? ›

The Weight Watchers 7-day meal plan is a robust plan that includes breakfast, lunch, dinner and snacks. It is designed to keep you full and satisfied while you drop pounds. The plan includes recipes such as individual egg and spinach bowls, plant-based borscht, and sweet potato toast with avocado.

Does HelloFresh have Weight Watchers? ›

The only HelloFresh meal plan that you should consider if you're following Weight Watchers is their Fit & Wholesome plan, which will give you their Calorie Smart recipes. These are recipes that hit around the 650 calorie mark per serving.

Are Weight Watchers meals healthy? ›

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

How many points is 2 eggs? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What not to eat on Weight Watchers? ›

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastLunch
SaturdayEgg baked in avocado with smoked salmon, capers, and dillItalian-inspired vegetable soup; turkey sandwich
SundaySweet pineapple and strawberry salsa with yogurtPull lunch from freezer: burger, bun; plus vegetable soup from yesterday
5 more rows
May 22, 2018

How many WW points per day for a woman? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Is Blue Apron part of Weight Watchers? ›

The WW x Blue Apron partnership will be integrated across multiple touchpoints, including digital, mobile and offline platforms. For more information, please visit www.BlueApron.com/WW. To learn more about Blue Apron, please visit www.blueapron.com. To learn more about WW, please visit www.ww.com.

Is Blue Apron Weight Watchers? ›

We know a balanced diet can be delicious—and so does WW (formerly Weight Watchers). We've partnered with them to provide at least three WW Recommended recipes per week, helping you stay on track and meet your goals by making it easy to scan and track Points® based on your myWW+ plan.

Can I eat HelloFresh and lose weight? ›

Weight loss

Its low calorie meal plan has dietitian-approved meals containing about 650 calories. Health experts advise that individuals reduce their calorie and fat intake to lose weight. With this in mind, a person can choose low calorie and low fat meals in their weekly HelloFresh delivery.

Why did Oprah leave Weight Watchers? ›

Her exit from the company's board came after she revealed in 2023 that she was taking a weight-loss drug.

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many points does the average person get on Weight Watchers? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

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