19 Healthy High Protein Snack Recipes That Will Best For Work (2024)

Looking for snacks high in protein to make a balance your diet. These delicious high protein snack recipes are best for on the go and take with you for work at lunch or for snacks. These are so easy to prepare and not so expensive but high in protein.
If you are trying to lose weight or you have just started to weight loss. And you found yourself that to lose weight fast you have to make healthy high protein meals or high protein lunches. As we know that proteins are essential macronutrients and give you the energy to fight at any time.
Not only that, but it also gives you more nutrition to make new cells, hormones, to make enzymes, and lots of other important chemicals. So take high protein recipes to get healthy.
Not only for weight loss but also for work these healthy high protein snack recipes are best. Sometimes we don’t need more food, we need some healthy snacks to change our mood and cravings. These amazing delicious high-protein snacks are perfect than outside snacks. Ready within about 30 minutes and save your time, help to focus your work, or anything.
So let’s get started and jump to these amazing healthy high protein snack recipes…

1. No-Bake Apple Pie Protein Bar

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This no-bake apple pie protein bar is a yummy and healthy, taste-like dessert that you can eat daily. This recipe snacks ready just within 10 minutes.
Healthy and keto-friendly this gluten-free bar is perfectly soft and chewy. Absolutely delicious and no-bake this recipe is best for snacks that you can take at anytime a day.
Get the recipe here.

2. Peanut Butter Protein Balls

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If you looking for high protein and peanut butter recipe snacks? These peanut butter protein balls are the best ever low-carb no-carb recipe snacks. Just with 4 ingredients, these balls are ready within 10 minutes of preparation.
Quick and easy to make at home with peanut butter and some other ingredients this snack is perfect for any evening. You can also take it with you on the go or for work. Soft and mouth-melted balls are waiting for you, try now!
Get the recipe here.

Related: Healthy Keto Peanut Butter Recipes

3. Crispy Baked Chickpeas

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These crispy baked chickpeas are my favorite snacks anytime. This roasted chickpea makes such a delicious and healthy recipe for work.
Easy to prepare and perfect snack recipe for parties or watching TV or tour snacks or change your mood. It just needs only 5 minutes and 35 minutes of baking time.
Get the recipe here.

4. Classic Deviled Egg

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The classic deviled egg is a very high protein snack meal. We all know that egg is high in protein and healthy for us. But this classic deviled egg is best for snacks with creamy eggs.
So simple and delicious, easy to prepare at home. Also, this egg devil recipe is best for snacks in the evening. Both are snack cravings and family gatherings or party gathering smacks. Enjoy!
Get the recipe here.

5. Cherry Pie Energy Balls

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Love cherry? I’m one of the biggest fans of cheery. If you are, these cherry pie energy balls will love it the most. Tasty, healthy, delicious, gluten-free, vegan, and packed with nutrients.
You see, many energy balls are made with chocolate-based or peanut butter-based but these cheery pie balls and so flavourful. Everyone will love these balls on summer days. You can take it as a snack or dessert whatever you like.
Get the recipe here.

Related: Weight Watchers Snacks

6. Vegan Protein Crackers

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These vegan protein crackers are so delicious and crispy that best for snacks.
Low carb, high protein, high in fiber, gluten-free, good sources of healthy fats these crackers are good to take on the go snacks. Easy to prepare at home and needs only simple ingredients.
Get the recipe here.

Related: High Protein Low Fat Recipes

7. Zucchini Cheddar Bites

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These zucchini cheddar bites are so simple and delicious snacks. Easy to make, healthy and best for evening snacks or on the go. Wanted to eat easy snack bites, this zucchini cheddar is perfect.
This recipe is baked by microwave and you can make this thin size or thick, whatever you like. This recipe is a freezer-friendly dish for next time’s enjoyment. Not only take it as a snack also you can take it as a side dish or mid-afternoon snack.
Get the recipe here.

Suggested: Protein Powder Recipes

8. Low Carb Protein Granola

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This keto low-carb granola is sugar-free, grain-free, and low in carb. It’s a great breakfast nutrients-packed recipe that will set you any day in the morning. Also, you can take it as a snack or mid-morning snack.
This protein granola is keto and gluten-free. This recipe is packed with nuts and seeds that are ready within 10 minutes at home.
Get the recipe here.

9. Healthy Tuna Salad

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This healthy tuna salad recipe is the best ever snack meal. It is creamy, delicious, high in protein, and flavourful.
Just ready in 20 minutes and this recipe you can refrigerate for 5 days. These make-ahead freezer meals are also the best for your daily busy life. This tuna salad recipe use for school or dinner sides or lunchtime.
If you looking for a salad for lunch, check out – healthy salad recipes to lose weight and honey salad recipes.
Get the recipe here.

Related: Keto Egg Salad Recipes

10. High Protein Egg Muffins

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Egg muffins are my best ever snack or breakfast menu. These healthy egg muffins are super simple and healthy. To prepare this recipe you need only a few simple ingredients and ready within 20 minutes.
I love to eat these delicious keto breakfast recipes in the morning. I love to eat egg muffins as a snack but these healthy keto muffins are so good for breakfast or snack time. Adding cheese, veggies, and egg create a nice mouthwatering muffin for breakfast!
Get the recipe here.

11. High Protein Chocolate Frosted Cupcakes

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Chocolate lover? These high protein chocolate frosted cupcakes are so delicious and amazing. If you wanted chocolate or chocolate recipes, these cupcakes are perfect for you.
The creamy cupcakes are made with flour or use any kind of flour, chocolate, and other simple ingredients that create a perfectly soft and moist texture. Best for any party or occasion or snacks. It is vegan, gluten-free, dairy-free, and high in protein. To your snack cravings, these tasty chocolate frosted cupcakes are ready in 40 minutes.
Get the recipe here.

12. Blueberry Yogurt Protein Bites

Frozen yogurt blueberry bites are so amazing desserts or snacks that are loved by your kids. These bites are so tasty that they are going to want to eat these. These frozen blueberries are covered with frozen yogurt that is so easy to make at home in your pantry kitchen.
Not need so many ingredients to make these bites. Just only 3 ingredients – are blueberry, yogurt, and honey. So delicious and healthy snacks ever for kids and anyone can eat these bites.
Get the recipe here.

13. No-Bake Energy Protein Balls

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These no-bake energy protein balls are so delicious and healthy. That is easy to make and without bake, these balls are full of feel-good ingredients
These protein balls are make-ahead and freezer-friendly recipes that are best for healthy snacks or breakfast. Make it so easy at home just within 20 minutes.
Get the recipe here.

14. Apple Cinnamon Protein Muffins

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These apple cinnamon protein muffins are quick and easy to prepare at home in one bowl. Loaded with sweet apples, cinnamon spice, and other simple ingredients these muffins are so satisfying and healthy.
To change your mood and taste these apple cinnamon protein muffins are the best. This delicious and healthy snack or breakfast recipe is the best and freezer able too! These snacks are the perfect blend too sweet and tart for both flavors.
Get the recipe here.

Related : Banana Chocolate Chip Muffins

15. Baked Vegan Tofu Nuggets

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Snacks cravings in mid-afternoon time? These baked vegan tofu nuggets are the best ways to make you feel comfortable and chaotic. Easy to prepare and delicious taste, even your family will love this recipe.
Crispy on the outside and tender and soft on the inside this snack is so delicious and my favorite.
Get the recipe here.

16. Broccoli Cheese Balls– a Perfect High Protein Snack

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Broccoli is my favorite and these broccoli cheese balls are the best for snacks. Also, it’s one of my favorite high protein snack recipes. These crispy cheesy balls are loaded with broccoli, 3 kind of cheese, and some spices.
These balls are delicious and healthy food for enjoying holiday eve or any party snacks. Even your kids also love these broccoli snacks.
Get the recipe here.

Related: Packed Lunch Ideas

17. Hum and Cheese Egg Cups

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These hum and cheese baked egg cups are perfect for snacks and breakfast. Packed with ham, cheese, egg, and other ingredients, ready in 20 minutes.
These protein-packed low-carb muffins cup breakfast or snacks that can be make-ahead and freezer friendly. For your busy workday, these snacks will be perfect for saving your time.
Get the recipe here.

Related: Protein Powder Recipes

18. High Protein Chicken Salad Bites

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Want to eat snacks with chicken? These high protein chicken salad bites are best for lunch or snacks to fill you. Adding veggies, and chicken breasts create nice flavor snacks that keep you full for a long time.
These chicken salad bites are best for on the go and work at lunch. Also, you can add celery, cream cheese, sour cream, green onion, and red hot sauce to get a nice healthy delicious flavor. These high protein chicken salad bites make a perfect lunch or dinner and grab and go healthy snacks too!
Get the recipe here.

19. High Protein Meat Roll-Ups

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This is another best from high protein snack recipes. These meat roll-ups are good healthy high protein snacks and appetizers too! To prepare this recipe you need ham, cream cheese, avocado slices, bell peppers, cucumber, dijon mustard, and chives.
This recipe is made with simple ingredients that are ready within 20 minutes. Low in carbs and high in protein these snacks are a great way to enjoy your snacks in the evening!
Get the recipe here.

Few more snack ideas that you may like:

  • Paneer Tikka Recipe
  • Spicy Bread Toast
  • Keto Pasta Recipes
  • Keto Snack Recipes
  • Veg Pizza Recipe
  • Paneer Pakora Recipe
  • Vegan Air Fryer Recipes
  • Mexican Veg Tacos


  1. Are high protein snacks beneficial for my health?

Absolutely! High protein snacks offer a variety of advantages, including aiding in the development and maintenance of muscle tissue, increasing metabolic rate, aiding in satiety, and stabilizing blood glucose levels. Including high protein snacks in one’s diet can help to maintain a healthy body weight and promote overall health.

  1. Can I find high protein snacks that are vegan or vegetarian?

Definitely! There are tons of plant-based snacks out there that are packed with protein. Think roasted chickpeas and edamame, or tofu skewers. Or, if you’re looking for something a bit more vegan, try protein bars made with nuts, seeds, or plant-based powders. Not only do they provide protein, but they also have lots of other nutrients.

  1. Can I make high protein snacks at home?

Absolutely! Making high protein snacks at home allows you to control the ingredients and customize the flavors to suit your preferences. Explore recipes like homemade protein balls, chickpea-based dips, lentil-based savory bites, or quinoa-based energy bars. The possibilities are endless, and creating your own snacks can be both fun and rewarding.

  1. Are high protein snacks suitable for weight loss?

Yes, you can use high protein snacks to help you lose weight! Protein helps you feel fuller and less hungry, which can help you stay on track with your calorie intake and weight. So, if you’re looking for a snack that will help you lose weight while still being delicious and satisfying, then high protein snacks are the way to go.

  1. Can I incorporate high protein snacks into my fitness routine?

Absolutely! High protein snacks are an excellent choice for pre or post-workout fuel. Consuming protein-rich snacks before exercise can provide sustained energy, while having them after a workout helps with muscle recovery and repair. Consider options like protein smoothies, Greek yogurt with nuts and seeds, or grilled chicken skewers to support your fitness goals.

  1. Can I store high protein snacks for later consumption?

Yes, many high protein snacks can be prepared in advance and stored for later. It’s a convenient way to ensure you always have a healthy snack option on hand. Some snacks like energy bars, roasted chickpeas, or protein balls can be made in batches and stored in airtight containers or refrigerated for grab-and-go convenience.

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19 Healthy High Protein Snack Recipes That Will Best For Work (2024)


What is a good protein snack at work? ›

Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.

What are the best high-protein snacks for gains? ›

Choosing from whole foods like Greek yogurt, cottage cheese, eggs, meats, cheese, and legumes gives you plenty of healthy, high-protein snacks to choose from. In a pinch, you can also whip up a protein shake with high-quality protein powder to chase those muscle gains.

What is the highest protein snack you can eat? ›

Best High-Protein Snacks, Recommended By Experts
  • Hard Cheeses. ...
  • Edamame. ...
  • Cottage Cheese. ...
  • Jerky. ...
  • Tuna. ...
  • Roasted Chickpeas. ...
  • Sliced Roasted Turkey. ...
  • Pistachios.
Oct 25, 2023

How can I get 20g of protein in a snack? ›

High Protein Snacks with 20+ Grams of Protein
  1. Meat. • 1 oz Beef jerky. • 6 oz Deli meat.
  2. Produce. • 1/2 cup Berries. • 2 oz Broccoli florets. • 2 oz Cucumbers. • 2 oz Heirloom grape tomatoes.
  3. Refrigerated. • 2 Eggs, hard.
  4. Condiments. • 2 tbsp Horseradish dip. • 2 tbsp Tzatziki sauce.
  5. Nuts & Seeds. • 1/2 cup Pistachios.

What's a quick protein snack? ›

20 Easy High-Protein Snacks
  • Cottage Cheese. Protein: 11.6 grams (g) per 1/2 cup serving. ...
  • Hard-Boiled Egg. Protein: 6.3g per egg. ...
  • Peanut Butter To-Go Cups. Protein: About 9g per 43g-serving. ...
  • Mini Cheeses or String Cheese. Protein: 7g per serving. ...
  • Single-Serve Oatmeal Packets or Cups. ...
  • Edamame. ...
  • Roasted Chickpeas. ...
  • Yogurt.
Mar 24, 2024

What is the best snack for muscle gain? ›

Dan's Top 10 Muscle Building Snacks
  • 2: Dark chocolate. ...
  • 3: Smoothies. ...
  • 4: Protein bar and fruit. ...
  • 5: Nuts. ...
  • 6: Proats. ...
  • 7: Rice cakes and peanut butter. ...
  • 8: 'Live Free Pure' Asda pots. ...
  • 9: Arla pots.
Dec 11, 2017

What is a healthy snack for muscle gain? ›

Here are the best muscle-building snacks that are healthy and handy.
  • 1) Eggs. Eggs are a phenomenal source of high-quality protein. ...
  • 2) Canned fish. ...
  • 3) Lean Poultry (white meat) ...
  • 4) Peanut or Nut Butter. ...
  • 5) Greek Yogurt. ...
  • 6) Nuts. ...
  • 7) Trail mix. ...
  • 8) Hummus.
Nov 7, 2023

What single item has the most protein? ›

8 Best High-Protein Foods
  1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
  2. Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
  3. Salmon. 19 g protein (3-ounce serving) ...
  4. Eggs. 6 g protein (1 large egg) ...
  5. Peanut Butter. 7 g protein (2 tablespoons) ...
  6. Pasta. ...
  7. Low-Fat Cottage Cheese. ...
  8. Lentils.
Jun 22, 2023

What surprisingly has a lot of protein? ›

Soy knocks it out of the park when it comes to protein. It contains all nine essential amino acids and you'll gain the benefits no matter whether you eat edamame beans (immature soy) in their pod or in the foods soy beans are used to make such as tofu, tempeh, and many meat alternatives.

What protein food is best for weight loss? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

What are the top 10 protein foods? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
Mar 6, 2022

How can I get protein while working? ›

Easily add protein to these meals by trying some of the below:
  1. add yogurt, soymilk, nuts or seeds to your cereal.
  2. try toppings such as baked beans, cream cheese, eggs or peanut butter on toast, bagels or muffins.
  3. swap sandwich fillings to tuna, salmon, bean burger, hummus, eggs or falafel.

What are good protein snacks for packed lunch? ›

Nuts, Cheese, and Crackers

It doesn't get much easier than nuts. Pick peanuts, walnuts, almonds, or pistachios, and you'll get at least 4 grams of protein per 1-ounce handful. Plus, they serve up fiber, vitamins, and heart-healthy fats. For a full meal, pair them with whole-wheat crackers, cheese, and a piece of fruit.


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